The ALIGN Shift™ Digital Workbook for Kids

The ALIGN Shift™ Digital Workbook for Kids

$12.00
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The ALIGN Shift™ Digital Workbook for Kids

The ALIGN Shift™ Digital Workbook for Kids

$12.00

The ALIGN Shift™ Workbook for Kids
Helping children understand big feelings, build self-awareness, and develop emotional regulation skills — one small step at a time.

Big emotions can feel overwhelming for children, especially when they do not yet have the words or tools to understand what is happening inside them. The ALIGN Shift™ Workbook for Kids gives children simple, practical strategies to recognize feelings, calm their bodies, and build confidence through engaging, age-appropriate activities.

Created by Sara Lewis Hartley, Certified ADHD & Neurodiversity Coach and creator of The ALIGN Shift™, this workbook introduces children to the ALIGN framework in a way that feels safe, supportive, and empowering.

Rather than teaching children to ignore emotions, this workbook helps them understand them.

Inside you'll discover:

✓ Child-friendly activities and reflection pages
✓ Emotional awareness and self-regulation exercises
✓ Tools to identify feelings and body signals
✓ Calming strategies for stressful moments
✓ Confidence-building and resilience prompts
✓ Practical exercises parents, educators, and caregivers can support

Perfect for:

• Parents and caregivers
• Educators and school counselors
• Therapists and coaches
• Children navigating anxiety, ADHD, emotional overwhelm, or big feelings

The ALIGN Shift™ is built on one simple truth:

Pause. Notice. Choose.

Because emotional regulation is not about perfection. It is about helping children feel seen, safe, and capable.

Digital Download | Printable PDF

These workbooks are designed to be simple, so you can print them at home without using all your printer ink! 

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